The Holidays are over. The New Year is here. What are your goals for 2020? If you’re like many people… Shedding holiday pounds and looking your best in 2020 tops the list. And the keto diet is a great way to get it done. But where to start? Right here!
“Wait... no fruit?? No way can I do this diet!" Maybe you thought this when first starting out on keto. Or surely you’ve heard others say it. Fruit is a controversial topic for those living a keto lifestyle.