“Wait... no fruit?? No way can I do this diet!" Maybe you thought this when first starting out on keto. Or surely you’ve heard others say it. Fruit is a controversial topic for those living a keto lifestyle.
Grandma is coming to town. She’s missed you dearly. So much so that she’s taking you out to Italian tonight. You’re insulin is probably spiking reading this. You’re…. breaking Keto. What will happen?