Keto Blog
We can all agree snacking on Keto is... Hard. Even “healthy” snack options have sneaky sugars. What should you do? Spend hours at the grocery store searching for keto snacks?
Continue reading
“Wait... no fruit?? No way can I do this diet!" Maybe you thought this when first starting out on keto. Or surely you’ve heard others say it. Fruit is a controversial topic for those living a keto lifestyle.
Grandma is coming to town. She’s missed you dearly. So much so that she’s taking you out to Italian tonight. You’re insulin is probably spiking reading this. You’re…. breaking Keto. What will happen?
What do you miss most on keto? If you’re like many people it’s… CRUNCH. Goodbye chips. Adiós crackers. But don’t worry... here are 17 snacks that will satisfy your cravings – all while hitting your macros.
Continue reading
The cravings. They’re here.You need that salty crunch. And you need it now.You open the pantry to find…A heaping bag of potato chips.Should you cave and break keto?Not so fast.You can replace any carb-favorite with a healthy keto friendly snack.You...
Continue reading