Keto Blog
We can all agree snacking on Keto is... Hard. Even “healthy” snack options have sneaky sugars. What should you do? Spend hours at the grocery store searching for keto snacks?
Continue reading
Grandma is coming to town. She’s missed you dearly. So much so that she’s taking you out to Italian tonight. You’re insulin is probably spiking reading this. You’re…. breaking Keto. What will happen?
Okay now… what if there was a way to make the keto flu history? Or better, yet stop it from ever happening? The good news is… You can. With these 7 simple, effective methods.
Continue reading
“All that talk about unlimited energy and mental focus… I just feel exhausted, dizzy, and irritable.” Did you feel like that during your first week on keto? If so, it wasn’t all in your head. It was the keto flu.
The Ketogenic Diet is now the #1 searched diet in America. Suddenly more than Vegan. And at least 5X more than Paleo! Unlike other diets, there’s very strong research to support it. But where did the keto diet come from?