Keto Blog
"I like to avoid sweeteners - all sweeteners - for a host of reasons." The science is in, and it turns out Tim Ferriss may be onto something. You'll want to think twice before adding Stevia to your next batch of fat bombs...
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We can all agree snacking on Keto is... Hard. Even “healthy” snack options have sneaky sugars. What should you do? Spend hours at the grocery store searching for keto snacks?
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Grandma is coming to town. She’s missed you dearly. So much so that she’s taking you out to Italian tonight. You’re insulin is probably spiking reading this. You’re…. breaking Keto. What will happen?
Okay now… what if there was a way to make the keto flu history? Or better, yet stop it from ever happening? The good news is… You can. With these 7 simple, effective methods.
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“All that talk about unlimited energy and mental focus… I just feel exhausted, dizzy, and irritable.” Did you feel like that during your first week on keto? If so, it wasn’t all in your head. It was the keto flu.