Grandma is coming to town. She’s missed you dearly. So much so that she’s taking you out to Italian tonight. You’re insulin is probably spiking reading this. You’re…. breaking Keto. What will happen?
“All that talk about unlimited energy and mental focus… I just feel exhausted, dizzy, and irritable.” Did you feel like that during your first week on keto? If so, it wasn’t all in your head. It was the keto flu.