“All that talk about unlimited energy and mental focus… I just feel exhausted, dizzy, and irritable.” Did you feel like that during your first week on keto? If so, it wasn’t all in your head. It was the keto flu.
The Ketogenic Diet is now the #1 searched diet in America. Suddenly more than Vegan. And at least 5X more than Paleo! Unlike other diets, there’s very strong research to support it. But where did the keto diet come from?
Why are thousands of low-carb dieters dumping butter and coconut oil in their coffee? Well it turns out this trend, started by Dave Asprey and Bulletproof Coffee, is about more than just a tasty morning treat.