Keto Blog
“All that talk about unlimited energy and mental focus… I just feel exhausted, dizzy, and irritable.” Did you feel like that during your first week on keto? If so, it wasn’t all in your head. It was the keto flu.
The Ketogenic Diet is now the #1 searched diet in America. Suddenly more than Vegan. And at least 5X more than Paleo! Unlike other diets, there’s very strong research to support it. But where did the keto diet come from?
Why are thousands of low-carb dieters dumping butter and coconut oil in their coffee? Well it turns out this trend, started by Dave Asprey and Bulletproof Coffee, is about more than just a tasty morning treat.
In his now famous TED talk, Simon Sinek asks us an important question: Why is it that Apple, Martin Luther King, and the Wright Brothers will be remembered for all of time, while everyone else won’t?
So you’re ready to try the keto diet. But… you probably have a million questions: What foods are in? What foods are out? How will I feel? Will I be tired? Will I have a social life? Don’t worry. We’re here to help.