Keto Candied Maple Pecans + Eggo Chaffles
Have you heard of the latest keto craze?
Maybe you guessed we’re talking about…
Chaffles!
Wait - what the heck is a chaffle?
It’s a waffle made out of cheese and eggs (and for our version, almond flour too).
Chaffles are low carb. Keto friendly. And they taste just like an Eggo Waffle (YUM!).
The best part is you can customize them thousands of ways.
You’ve got pizza chaffles. Peanut butter chaffles. Churro chaffles.
The possibilities are endless!
But today we’ll show you how to make our #1 favorite:
Maple Candied Pecan Eggo Chaffles.
This easy recipe starts with keto candied pecans – perfectly sweetened with a crunchy candy-like coating.
Top with homemade keto whip cream and sugar-free maple syrup and you have an indulgent breakfast that is 100% guilt-free.
This recipe makes a stack of 3 waffles – share at the breakfast table or keep all to yourself :)
Enjoy!
The Recipe
| Yields: | Prep Time: | Total Time: |
| 2 servings |
Ingredients
| Qty: | Item: |
| 2 | eggs |
| 1/4 cup |
mozzarella cheese, fine shredded
|
| 1/4 cup | almond flour (we use Blue Diamond) |
| 1 tbsp | Erythritol, powdered (we use Lakanto) |
| 1/4 tsp | baking powder |
| 1 pinch | salt (we use Redmond Real Salt) |
| 1 cup | heavy whipping cream |
| 2 tbsp | Sugar-free syrup (Choc Zero Maple is our favorite) |
| 1/4 cup | Keto Candied Pecans (you can our Maple Candied Pecans or make them from scratch with this recipe) |
Directions
Make the whipped cream:
| 1 | Add heavy whipping cream, 2 tbsp erythritol and vanilla extract to bowl |
| 2 | Beat on medium with electric beater, until soft peaks form |
| 3 | Store on countertop if using immediately, refrigerate otherwise. |
Make the chaffles:
| 1 | Plug in your waffle maker to heat. (we use the Dash Mini) |
| 2 | Add eggs to small bowl and whisk with fork |
| 3 | Add mozzarella, almond flour, 1 tbsp erythritol, baking powder and pinch of salt to bowl. Stir to combine. |
| 4 | Spray waffle maker with non-stick spray. |
| 5 | Add 1/3rd of the batter to waffle maker and cook 3-4 minutes, until golden brown. |
| 6 | Remove waffle and repeat twice more with remaining batter. |
| 7 | Top with candied pecans, whipped cream, and sugar-free syrup |
Nutrition Facts (per serving)
| Calories: | Fat: | Net Carb: | Protein: |
| 250 | 19g | 2g | 14g |
Save it on Pinterest!
Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.
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