The Best Keto Candied Pecans [5-Ingredient, Sugar Free]

the best keto candied pecans recipe




Few things in life are more delicious than candied pecans.

Their sweet, salty crunchy coating makes them irresistible.

But… aren’t they almost pure sugar?

Yes but fortunately you can make these keto candied pecans instead!

This recipe ditches the sugar for natural keto-approved sweeteners to make a sweet candied treat that’s just like the real thing. 

Keep a bowl of them on hand anytime you’re craving a sweet keto-friendly snack or want to impress at your next party.


The Recipe

Yields: Prep Time: Total Time:
20 servings

Ingredients

Qty: Item:
4 cups (1 lb) pecan halves
1 cup
Lakanto or Swerve 1:1 erythritol sweetener
1 tbsp water
1/4 tsp salt
1 tsp cinnamon
1 egg white

Directions

1 Preheat oven to 250°F.
2 Mix salt, sugar, and cinnamon together in a bowl.
3 In a separate bowl, whisk egg white and water together until frothy.
4 Add pecans to the egg white mixture, toss and coat thoroughly.
5 Stir the sugar blend into the pecan mixture until pecans are evenly coated.
6 Spread pecans on a baking sheet and bake 1 hour, stirring every 15 minutes.

Nutrition Facts (per serving)

Calories: Fat: Net Carb: Protein:
160 17g 1g 2g


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the best keto candied pecans recipe




Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.










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