What do you miss most on keto?
If you’re like many people it’s…
CRUNCH.
We know – it ain't easy giving up the salty, crunchy goodness of your favorite snacks.
Goodbye chips. Adiós crackers.
But don’t worry...
In this article, we’re going to show you 17 amazing snacks that will satisfy your cravings – all while hitting your macros.
Ready?
Let’s do it!
1. HighKey Snacks Keto Mini Cookies
Who remembers Chips Ahoy cookies?
These crunchy cookies are a childhood favorite! But no one would take them for a keto-approved snack...
Well don’t tell Highkey Snacks that. They’ve created keto mini cookies – made from almond flour and natural sweeteners like erythritol and monk fruit – that give you all the taste of your favorite junk food cookie with none of the guilt.
These cookies are a best-seller and currently Amazon’s choice for keto snacks. Try them and you’ll see why!
Per serving: 140 calories, 13g fat, 11g carb, 2g fiber, 2g net carb, 3g protein
2. Keto Crunchy Cheese Mix by Keto Farms
Craving the kick of Poppin’ Jalapeno Doritos?
Or maybe the sweet crunch of Red Berries cereal?
No matter what sensation you’re craving, you’ll find it in these crunchy keto trail mixes from Keto Farms.
And with crunchy cheese, nuts and fruit all in one bag, they’re a great way to mix it up from pure cheese or nut snacks.
Per serving: 170 calories, 13g fat, 5g carb, 2g fiber, 3g net carb, 7g protein
3. Shrewd Foods Protein Crisps
Craving Cheetos?
These baked cheddar protein crisps are your answer. These tasty puffs ditch the carbs for whey protein to deliver all the cheesy flavor with macros that work for you.
And with tons of flavors to choose from – everything from sriracha to cookies & cream – you’re sure to find a crunchy flavor you love.
Per serving: 90 calories, 3g fat, 2g carb, 0g fiber, 2g net carb, 14g protein
4. Quest Protein Chips
A low-carb chip that tastes JUST like your favorite bag of Doritos?
Once thought impossible, the geniuses at Quest have figured it out with these protein chips.
With ultra-craveable flavors like nacho cheese and ranch and just 4g of net carbs per bag, these chips are your ultimate Doritos replacement.
Per bag: 140 calories, 6g fat, 5g carb, 1g fiber, 4g net carb, 18g protein
5. Blue Diamond Salt ‘n Vinegar Almonds
Ever miss the tangy crunch of a salt & vinegar chip?
You’re not alone. Fortunately, Blue Diamond decided to bring all that salt & vinegar flavor to their classic roasted almonds. Seriously, they taste just like the real thing!
Just be careful as these have these do have a small amount of sugar added. But with 2g of net carbs per serving, they can fit into almost any keto macro plan.
Per serving: 170 calories, 15g fat, 5g carb, 3g fiber, 2g net carb, 6g protein
6. Parm Crisps
Who doesn’t love cheese?!
These simple crunchy keto snacks are made with just one ingredient – parmesan cheese – and baked to perfection.
They’re great on-the-go and have near-perfect keto macros right out of the bag.
Per serving: 100 calories, 7g fat, 0g carb, 0g fiber, 0g net carb, 9g protein
7. Pork King Good White Cheddar Pork Rinds
Been craving white cheddar popcorn?
This gas station classic is delicious, but not keto-approved. Fortunately Pork King Good has solved it by combining another gas station classic – pork rinds – with white cheddar cheese (brilliant, right?!).
These crunchy snacks can also be your go-to if you’re following a zero-carb or carnivore diet.
Per serving: 90 calories, 5g fat, 0g carb, 0g fiber, 0g net carb, 8g protein
8. Stoka Bars
There are tons of keto-approved bars out there. But only Stoka delivers the crunch.
They’re just like the Nature Valley’s classic crunchy granola bars (we used to eat 3 of these a day before going keto!).
And with mouth-watering flavors like vanilla almond and peanut chocolate chip, you can satisfy crunchy and sweet cravings all at once.
Per bar: 250 calories, 22g fat, 17g carb, 6g fiber, 4g net carb, 9g protein
9. Keto Farms Candied Nuts Variety Pack
Craving a sweet snack?
Try 3 all sinfully delicious flavors with this variety pack: Maple Candied Pecans, Butter Toffee Peanuts, and Cocoa Dusted Almonds.
These Keto Friendly Candied Nuts are loaded with fancy nuts, a crunchy sugar-free coating and indulgent dessert flavors.
And with just 1g-2g net carb per serving, they’re the perfect guilt-free keto dessert to enjoy while watching a movie at home or to treat yourself after a long day.
Per serving: 150 calories, 16g fat, 10g carb, 7g Erythritol, 3g fiber, 2g net carb, 5g protein
10. Low Karb - Keto Blueberry Nut Granola
Miss the crunch of your favorite childhood cereal? How could you not?!
Fortunately, you have this low-carb granola cereal to turn to. Try it with nut milk for cereal, on high-fat yogurt as a parfait, or take the whole bag on your next outdoor adventure.
With just 3g of net carbs per serving, you’ll enjoy a guilt-free indulgence.
Per serving: 190 calories, 16g fat, 11g carb, 4g fiber, 3g net carb, 5g protein
11. Primal Thin Crackers
Need something next time the queso or french onion dip comes out?
These low-carb crackers are your answer. Made from parmesan cheese and flax seeds, they make a great keto cracker replacement.
Perfect served with sliced cheeses or dip, don’t throw another party without them!
Per serving: 70 calories, 4.5g fat, 5g carb, 2g fiber, 3g net carb, 3g protein
12. MacFarms Dry Roasted Macadamia Nuts
Meet nature’s fat bombs.
Macadamia nuts have the highest fat and lowest carb content of any known nut. And roasted and salted, they become a delicious crunchy snack.
Travel with a bag of these and you’ll never stress again looking for keto options at the airport.
Per serving: 230 calories, 25g fat, 4g carb, 3g fiber, 1g net carb, 3g protein
13. Fix & Fogg Extra Crunchy Peanut Butter
Peanut butter: crunchy or creamy?
Since you’ve made it this far in the article we’re going to guess...
Crunchy!
And that this super crunchy peanut butter from Fix & Fogg was made for you.
Whether drizzled on celery or spooned out of the jar, it’s hard to go wrong with peanut butter.
Especially when it’s crunchy.
Per serving: 90 calories, 7g fat, 2g carb, 1g fiber, 1g net carb, 4g protein
14. Oh! Nuts Pumpkin Seeds
Ever feel just a little off on keto?
It could be because you’re running low on sodium and potassium – 2 important nutrients you need plenty of on a low-carb diet.
But before you reach for an electrolyte supplement, try these salted pumpkin seeds instead. These little seeds are LOADED with nutrients and double as a tasty crunchy keto snack.
Per serving: 150 calories, 13g fat, 5g carb, 1g fiber, 4g net carb, 7g protein
15. Rhythm Superfoods Kale Chips
You probably know kale is a superfood you should be eating more of. But what if you could get your kale as a crunchy, cool ranch flavored chip?
Now we’re talking!
That’s exactly what Rhythm Superfoods has done with their line of kale chips. High in nutrients, even higher in crunch and flavor.
Per serving: 130 calories, 9g fat, 6g carb, 3g fiber, 3g net carb, 5g protein
16. gimMe Roasted Seaweed Snacks
On keto for weight loss?
These could be the snacks for you. With just 25 calories and 0 carbs, they satisfy cravings without the calories.
And if eating marine plants seems weird, trust us, roasting and salting turns seaweed into crunchy sheets of deliciousness.
Per serving: 25 calories, 2g fat, 1g carb, 1g fiber, 0g net carb, 1g protein
17. Mac’s Hot Pork Skins
Are you a spicy lover?
No snack list would be complete without a “flamin’ hot” selection and Mac’s Hot Pork Skins are one of your best bets.
Spicy, crunchy and carb-free – what’s not to like?
Per serving: 80 calories, 5g fat, 0g carb, 0g fiber, 0g net carb, 7g protein
Bottom Line
Is your mouth watering yet!?
Ours sure is…
The good news is whether your craving chips, crackers – even crunchy cookies – there’s a keto-approved snack out there for you.
And it can be delivered right to your doorstep with Amazon. Pure magic.
Which is your favorite?
Let us know in the comments!