Keto Cheesy Chorizo Egg Bites
This recipe was inspired by Lilly at Instrupix and included in our Top 10 Keto Snack Recipes of 2018 roundup.
Sick of munching on nuts and cheese sticks?
Then make these Keto Cheesy Chorizo Egg Bites – and turn a country breakfast into your keto on-the-go snack.
These snacks are rich and satisfying. They keep well and are great to make ahead early in the week.
You can use Jimmy Dean breakfast sausage, but we like Chorizo for an extra-savory mexican twist.
Keep these cheesy puffs on hand and you’ll never have to worry about hunger between meals.
Enjoy!
The Recipe
| Yields: | Prep Time: | Total Time: |
| 32 servings |
Ingredients
| Qty: | Item: |
| 4 | eggs |
| 4 ½ tbsp | butter, melted |
| 2 tbsp | sour cream |
| 2 cups | cheddar cheese, shredded |
| 1 lb | chorizo |
| ⅓ cup | coconut flour |
| ¼ tsp | sea salt |
| ¼ tsp | garlic powder |
| ¼ tsp | baking powder |
Directions
| 1 | Preheat oven to 375°F. Line large baking sheet with parchment paper |
| 2 | Melt butter and cool in refrigerator 5 minutes |
| 3 | Brown chorizo in skillet over medium heat |
| 4 | In medium bowl, whisk butter, eggs and sour cream |
| 5 | Mix in coconut flour, baking powder, salt and garlic powder |
| 6 | Mix in chorizo and cheddar cheese |
| 7 | Roll mixture into 1 inch balls on lined baking sheet (space evenly) |
| 8 | Bake 15-18 minutes, until lightly browned |
Nutrition Facts (per serving)
| Calories: | Fat: | Net Carb: | Protein: |
| 120 | 10g | 1g | 6g |
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Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.
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