Keto Cheesy Chorizo Egg Bites
This recipe was inspired by Lilly at Instrupix and included in our Top 10 Keto Snack Recipes of 2018 roundup.
Sick of munching on nuts and cheese sticks?
Then make these Keto Cheesy Chorizo Egg Bites – and turn a country breakfast into your keto on-the-go snack.
These snacks are rich and satisfying. They keep well and are great to make ahead early in the week.
You can use Jimmy Dean breakfast sausage, but we like Chorizo for an extra-savory mexican twist.
Keep these cheesy puffs on hand and you’ll never have to worry about hunger between meals.
Enjoy!
The Recipe
| Yields: | Prep Time: | Total Time: |
| 32 servings |
Ingredients
| Qty: | Item: |
| 4 | eggs |
| 4 ½ tbsp | butter, melted |
| 2 tbsp | sour cream |
| 2 cups | cheddar cheese, shredded |
| 1 lb | chorizo |
| ⅓ cup | coconut flour |
| ¼ tsp | sea salt |
| ¼ tsp | garlic powder |
| ¼ tsp | baking powder |
Directions
| 1 | Preheat oven to 375°F. Line large baking sheet with parchment paper |
| 2 | Melt butter and cool in refrigerator 5 minutes |
| 3 | Brown chorizo in skillet over medium heat |
| 4 | In medium bowl, whisk butter, eggs and sour cream |
| 5 | Mix in coconut flour and baking powder |
| 6 | Mix in chorizo and cheddar cheese |
| 7 | Roll mixture into 1 inch balls on lined baking sheet (space evenly) |
| 8 | Bake 15-18 minutes, until lightly browned |
Nutrition Facts (per serving)
| Calories: | Fat: | Net Carb: | Protein: |
| 120 | 10g | 1g | 6g |
Save it on Pinterest!
Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.
Savory Keto Breakfast Egg Muffins with Bacon
This recipe was inspired by Kelly at Life Made Sweeter and included in our Top 10...
The Perfect Keto Matcha Latte Recipe
Meet one of the world’s most powerful superfoods: matcha.Matcha is powdered green tea leaves....
Keto Breakfast Pizza with Burrata, Prosciutto and Asparagus
Do you ever find yourself craving tasty, carb-loaded treats? Something feel missing without those forbidden...
How to Make the Perfect Cup of Keto Coffee
Do you find yourself dragging after lunch, reaching for another coffee to keep you going?...
Keto Reuben Wraps with Homemade Thousand Island
This recipe was inspired by Sam at Badtuber and included in our Top 10 Keto Snack...
Decadent Keto Peanut Butter Brownie Bites
This recipe was inspired by Ioana at LowCarbSpark and included in our Top 10 Keto Snack...
[No-Bake] Keto Matcha Lemon Balls with Shredded Coconut
This recipe was inspired by Sam at Mouthwatering Motivation and included in our Top 10 Keto...
Keto Chocolate Peanut Butter Wendy's Frosty
This recipe was inspired by Collin at Hip2Keto and included in our Top 10 Keto Snack...
Mine don’t look like the picture. They are flat. Will cook in muffin tin next time.
Just finished making these tastey bites; the directions are incomplete…..does not say to add items ie salt; garlic powder. Also found too wet to roll so dropped by spoonfuls and only made 23…..so maybe correct the directions. Taste is great!!
Leave a comment