Keto Cheesy Chorizo Egg Bites
This recipe was inspired by Lilly at Instrupix and included in our Top 10 Keto Snack Recipes of 2018 roundup.
Sick of munching on nuts and cheese sticks?
Then make these Keto Cheesy Chorizo Egg Bites – and turn a country breakfast into your keto on-the-go snack.
These snacks are rich and satisfying. They keep well and are great to make ahead early in the week.
You can use Jimmy Dean breakfast sausage, but we like Chorizo for an extra-savory mexican twist.
Keep these cheesy puffs on hand and you’ll never have to worry about hunger between meals.
Enjoy!
The Recipe
| Yields: | Prep Time: | Total Time: |
| 32 servings |
Ingredients
| Qty: | Item: |
| 4 | eggs |
| 4 ½ tbsp | butter, melted |
| 2 tbsp | sour cream |
| 2 cups | cheddar cheese, shredded |
| 1 lb | chorizo |
| ⅓ cup | coconut flour |
| ¼ tsp | sea salt |
| ¼ tsp | garlic powder |
| ¼ tsp | baking powder |
Directions
| 1 | Preheat oven to 375°F. Line large baking sheet with parchment paper |
| 2 | Melt butter and cool in refrigerator 5 minutes |
| 3 | Brown chorizo in skillet over medium heat |
| 4 | In medium bowl, whisk butter, eggs and sour cream |
| 5 | Mix in coconut flour, baking powder, salt and garlic powder |
| 6 | Mix in chorizo and cheddar cheese |
| 7 | Roll mixture into 1 inch balls on lined baking sheet (space evenly) |
| 8 | Bake 15-18 minutes, until lightly browned |
Nutrition Facts (per serving)
| Calories: | Fat: | Net Carb: | Protein: |
| 120 | 10g | 1g | 6g |
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I made these and they were perfect. Can I freeze them in my food saver?
I see that the recipe was incomplete so I modified it by adding an extra tablespoon of coconut flour.. I added all the spices in egg, butter and sour cream mixture. I used a mini muffin tin pan, sprayed with olive oil and they came out perfect. Side note, I used garlic pepper, sea salt, onion powder and jalapeño salt. I also used a paper towel and dabbed the chorizo to take out excess grease. They’re delicious!
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