Keto Cheesy Chorizo Egg Bites

Keto Cheesy Chorizo Puffs




This recipe was inspired by Lilly at Instrupix and included in our Top 10 Keto Snack Recipes of 2018 roundup.



Sick of munching on nuts and cheese sticks?

Then make these Keto Cheesy Chorizo Egg Bites – and turn a country breakfast into your keto on-the-go snack.

These snacks are rich and satisfying. They keep well and are great to make ahead early in the week.

You can use Jimmy Dean breakfast sausage, but we like Chorizo for an extra-savory mexican twist.

Keep these cheesy puffs on hand and you’ll never have to worry about hunger between meals.

Enjoy!


The Recipe

Yields: Prep Time: Total Time:
32 servings

Ingredients

Qty: Item:
4
eggs
4 ½ tbsp butter, melted
2 tbsp sour cream
2 cups cheddar cheese, shredded
1 lb chorizo
⅓ cup coconut flour
¼ tsp sea salt
¼ tsp garlic powder
¼ tsp baking powder

Directions

1 Preheat oven to 375°F. Line large baking sheet with parchment paper
2 Melt butter and cool in refrigerator 5 minutes
3 Brown chorizo in skillet over medium heat
4 In medium bowl, whisk butter, eggs and sour cream
5 Mix in coconut flour, baking powder, salt and garlic powder
6 Mix in chorizo and cheddar cheese
7 Roll mixture into 1 inch balls on lined baking sheet (space evenly)
8 Bake 15-18 minutes, until lightly browned

Nutrition Facts (per serving)

Calories: Fat: Net Carb: Protein:
120 10g 1g 6g


Save it on Pinterest! 

Keto Cheesy Chorizo Puffs




Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.










265 comments

  • hendi

    https://gyyigyufytfytfiy.statuspage.io/
    https://gyyigyufytfytfiyjju8dthhggf.statuspage.io/
    https://gyyigyufytfytfiyjju8dthhggfhchghghghg.statuspage.io/
    https://xgytyryretsytryr.statuspage.io/
    https://hayam1.statuspage.io/
    https://avatar-the-way-of-water-dublado-online.statuspage.io/
    https://avatar-the-way-of-water-filme-dublado-online.statuspage.io/
    https://avatar-the-way-of-water-dublado-grats.statuspage.io/
    https://babylon-nline.statuspage.io/
    https://hxhhhxhxx.statuspage.io/
    https://djythtyttjj.statuspage.io/
    https://hzfhfthzthgxd.statuspage.io/
    https://dhgxhtdhfgccyyct.statuspage.io/
    https://fbgyysgygkhjbug.statuspage.io/
    https://dhxbgdjjjjck.statuspage.io/
    https://cfxdretjyxdsfy.statuspage.io/
    https://yurdtdrytuy.statuspage.io/
    https://xhghxhxfxj.statuspage.io/
    https://jctycyjyjyjukujyjjytg.statuspage.io/
    https://hghg.statuspage.io/
    https://yfjnnynndytjtr.statuspage.io/
    https://htbtbcfnhgyhjgd.statuspage.io/
    https://fxgdfgtrhxfjx.statuspage.io/
    https://ytdidtytduy.statuspage.io/
    https://ytrydrtyurt.statuspage.io/
    https://dtgtytynndu.statuspage.io/
    https://tthtcfyjfhfyj.statuspage.io/
    https://gfgfgffggg.statuspage.io/
    https://manag.statuspage.io/
    https://sthxdrtrts.statuspage.io/
    https://hsbdbhcfjyjc.statuspage.io/
    https://gpriyana841.statuspage.io/
    https://manage1231.statuspage.io/
    https://manage125.statuspage.io/
    https://thebansheesofinisherin.statuspage.io/
    https://hdydhhxhxjdhty.statuspage.io/
    https://cxxbncfcbgcfcbgcfbb.statuspage.io/
    https://hgxhfhhx.statuspage.io/
    https://assistirfilme.statuspage.io/
    https://hgxhfhhx.statuspage.io/
    https://assistirfilme.statuspage.io/
    https://stsrtttttt5.statuspage.io/
    https://gdxgfgrrgdfg.statuspage.io/
    https://xbgfxgxfggfgd.statuspage.io/
    https://avtar.statuspage.io/
    https://avatar15.statuspage.io/
    https://avatarhd1.statuspage.io/
    https://fakaxon.statuspage.io/
    https://babylon2.statuspage.io/
    https://babylonhd1.statuspage.io/
    https://jevogbymercy.statuspage.io/
    https://grttgstrt.statuspage.io/
    https://tyty6ytrys.statuspage.io/
    https://trhhdtrht.statuspage.io/
    https://gghtzgrgxfgx.statuspage.io/
    https://xfhfggfhzfx.statuspage.io/
    https://jxjhgxyhgf.statuspage.io/
    https://dgtbfdxgfxgxt.statuspage.io/
    https://gtrdytgdtryxtdy.statuspage.io/
    https://gffxhtgygxg.statuspage.io/
    https://dhtxhgtdb.statuspage.io/
    https://ftyxtyrtxdt.statuspage.io/
    https://tygrtyss.statuspage.io/
    https://xgbgfxghgh.statuspage.io/
    https://xbxfdgtfdhxf.statuspage.io/

  • Ashley Vivian

    My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours,my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or see more reviews about him on his website: https://urgentspellcast.wordpress.com WhatsApp: +27634918117

  • esrdhfgjrdfhg

    https://bulios.com/status/61530-watch-polite-society-2023-fullmovie-free-online-streaming
    https://bulios.com/status/61538-polite-society-2023-fullmovie-free-online-english-subbed
    https://bulios.com/status/61541-polite-society-2023-watch-fullmovie-free-online-streaming-at-home
    https://bulios.com/status/61546-download-123ovies-scream-vi-2023-fullmovie-free-mp4-720p-1080p-hd-4k-english
    https://bulios.com/status/61550-scream-vi-2023-fullmovie-online-download-free-720p-480p-and-1080p-on-eng-sub-n
    https://bulios.com/status/61554-assistir-panico-vi-pt-2022-filme-completo-dublado-em-portugues
    https://bulios.com/status/61558-panico-vi-pt-2022-filme-completo-dublado-e-legendado-em-portugues
    https://bulios.com/status/61561-watch-avatar-the-way-of-water-2023-fullmovie-free-online-streaming
    https://bulios.com/status/61562-avatar-the-way-of-water-2023-fullmovie-online-streaming-free-on-123movies
    https://bulios.com/status/61563-bg-audio-avatar-2-prirodata-na-vodata-avatar-the-way-of-water-celiyat-film-2022-hd-b-lgarski-film-onlajn
    https://bulios.com/status/61569-avatar-2-prirodata-na-vodata-2022-celiyat-film-onlajn-bg-audio-avatar-the-way-of-water
    https://bulios.com/status/61572-vostfr-avatar-la-voie-de-l-eau-2023-film-complet-c
    https://bulios.com/status/61575-vostfr-avatar-la-voie-de-l-eau-streaming-vf-2022-complet-gratuit-en-francais
    https://bulios.com/status/61582-avatar-the-way-of-water-cely-film-online-zdarma-cz-2022-online-cesky-dabing
    https://bulios.com/status/61584-sledujte-avatar-the-way-of-water-2022-cely-film-online-cesky-dabing-zdarma
    https://bulios.com/status/61589-assistir-avatar-o-caminho-da-agua-pt-2022-filme-completo-dublado-em-portugues
    https://bulios.com/status/61593-avatar-o-caminho-da-agua-pt-2022-filme-completo-dublado-e-legendado-em-portugues
    https://bulios.com/status/61594-cuevana-ver-avatar-el-sentido-del-agua-2022-pelicula-completa-en-espanol-latino
    https://bulios.com/status/61595-cuevana-3-ver-avatar-el-sentido-del-agua-avatar-the-way-of-water-2022-pelicula-completa
    https://bulios.com/status/61597-th-2022-hd-thai
    https://bulios.com/status/61598-2022-avatar-the-way-of-water-hd

    https://yamcode.com/g1ivizg14c
    https://yamcode.com/mo0kattl3s
    https://yamcode.com/xdhfrmxegl
    https://yamcode.com/onl0ks6ncn
    https://yamcode.com/r8lwpzq0nb
    https://yamcode.com/qllpstiabh
    https://yamcode.com/nxortbjw5a
    https://yamcode.com/itqpmyxtlt
    https://yamcode.com/rehlzbu6ap
    https://yamcode.com/py3oi2cys1
    https://yamcode.com/a7odbbjcmz
    https://yamcode.com/5zjxvccr32
    https://yamcode.com/dvqiq0dj12
    https://yamcode.com/5ub8zjddkd
    https://yamcode.com/bomuhsmx4n
    https://yamcode.com/ewpjisobzg
    https://yamcode.com/wjluvzrvqf
    https://yamcode.com/m0tsdu3af1
    https://yamcode.com/kiyftb4zfw
    https://yamcode.com/nofgkqlyo1

  • شركات نقل عفش واثاث بجدة

    https://emc-mee.com/blog.html شركات نقل العفش
    اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
    https://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
    https://emc-mee.com/blog.html شركة نقل عفش
    اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
    https://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
    شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
    https://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
    https://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
    https://emc-mee.com/ شركة الفا لنقل عفش واثاث
    https://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
    https://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
    https://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
    https://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
    https://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
    https://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
    https://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
    https://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
    https://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
    https://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
    https://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
    https://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
    https://emc-mee.com/transfer-furniture-abha.html شركة نقل عفش بابها
    https://emc-mee.com/transfer-furniture-najran.html شركة نقل عفش بنجران
    https://emc-mee.com/transfer-furniture-hail.html شركة نقل عفش بحائل
    https://emc-mee.com/transfer-furniture-dhahran.html شركة نقل عفش بالظهران
    https://emc-mee.com/transfer-furniture-kuwait.html شركة نقل عفش بالكويت
    https://emc-mee.com/price-transfer-furniture-in-khamis-mushit.html اسعار شركات نقل عفش بخميس مشيط
    https://emc-mee.com/numbers-company-transfer-furniture-in-khamis-mushit.html ارقام شركات نقل عفش بخميس مشيط
    https://emc-mee.com/new-company-transfer-furniture-in-khamis-mushit.html شركة نقل عفش بخميس مشيط جديدة
    https://emc-mee.com/transfer-furniture-from-khamis-to-riyadh.html شركة نقل عفش من خميس مشيط الي الرياض
    https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-mecca.html شركة نقل عفش من خميس مشيط الي مكة
    https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-jeddah.html شركة نقل عفش من خميس مشيط الي جدة
    https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-medina.html شركة نقل عفش من خميس مشيط الي المدينة المنورة
    https://emc-mee.com/best-10-company-transfer-furniture-khamis-mushait.html افضل 10 شركات نقل عفش بخميس مشيط
    https://emc-mee.com/%D8%B4%D8%B1%D9%83%D9%87-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D9%87.html
    https://emc-mee.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%AC%D8%AF%D9%87.html

  • شركة سكاي نقل العفش

    شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

    https://treeads.net/ شركة سكاي نقل العفش
    https://treeads.net/blog.html مدونة لنقل العفش
    https://treeads.net/movers-mecca.html شركة نقل عفش بمكة
    https://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
    https://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
    https://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
    https://treeads.net/movers-taif.html شركة نقل عفش بالطائف
    https://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
    https://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
    https://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
    https://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
    https://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
    https://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
    https://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
    https://treeads.net/movers-abha.html شركة نقل عفش بابها
    https://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
    https://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
    https://treeads.net/movers-najran.html شركة نقل عفش بنجران
    https://treeads.net/movers-hail.html شركة نقل عفش بحائل
    https://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
    https://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك
    https://treeads.net/movers-dhahran.html شركة نقل عفش بالظهران
    https://treeads.net/movers-rabigh.html شركة نقل عفش برابغ
    https://treeads.net/movers-baaha.html شركة نقل عفش بالباحه
    https://treeads.net/movers-asseer.html شركة نقل عفش بعسير
    https://treeads.net/movers-mgmaa.html شركة نقل عفش بالمجمعة
    https://treeads.net/movers-sharora.html شركة نقل عفش بشرورة
    https://treeads.net/how-movers-furniture-yanbu.html كيفية نقل العفش بينبع
    https://treeads.net/price-movers-furniture-yanbu.html اسعار نقل عفش بينبع
    https://treeads.net/find-company-transfer-furniture-yanbu.html البحث عن شركات نقل العفش بينبع
    https://treeads.net/transfer-furniture-khamis-mushit.html شركات نقل العفش بخميس مشيط
    https://treeads.net/how-transfer-furniture-khamis-mushit.html كيفية نقل العفش بخميس مشيط
    https://treeads.net/price-transfer-furniture-khamis-mushit.html اسعار نقل عفش بخميس مشيط
    https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AC%D9%84%D9%8A-%D8%A8%D9%84%D8%A7%D8%B7-%D8%A8%D8%AC%D8%AF%D8%A9.html شركة جلي بلاط بجدة
    https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%81%D9%84%D9%84-%D8%A8%D8%AC%D8%AF%D8%A9.html تنظيف فلل بجدة
    https://treeads.net/company-transfer-furniture-jazan.html شركة نقل عفش بجازان
    https://treeads.net/best-company-cleaning-jeddah-2020.html افضل شركة تنظيف بجدة


Leave a comment