Keto Cheesy Chorizo Egg Bites

Keto Cheesy Chorizo Puffs

This recipe was inspired by Lilly at Instrupix and included in our Top 10 Keto Snack Recipes of 2018 roundup.

Sick of munching on nuts and cheese sticks?

Then make these cheesy chorizo puffs – and turn a country breakfast into your keto on-the-go snack.

These snacks are rich and satisfying. They keep well and are great to make ahead early in the week.

You can use Jimmy Dean breakfast sausage, but we like Chorizo for an extra-savory mexican twist.

Keep these cheesy puffs on hand and you’ll never have to worry about hunger between meals.


The Recipe

Yields: Prep Time: Total Time:
32 servings


Qty: Item:
4 ½ tbsp butter, melted
2 tbsp sour cream
2 cups cheddar cheese, shredded
1 lb chorizo
⅓ cup coconut flour
¼ tsp sea salt
¼ tsp garlic powder
¼ tsp baking powder


1 Preheat oven to 375°F. Line large baking sheet with parchment paper
2 Melt butter and cool in refrigerator 5 minutes
3 Brown chorizo in skillet over medium heat
4 In medium bowl, whisk butter, eggs and sour cream
5 Mix in coconut flour and baking powder
6 Mix in chorizo and cheddar cheese
7 Roll mixture into 1 inch balls on lined baking sheet (space evenly)
8 Bake 15-18 minutes, until lightly browned

Nutrition Facts (per serving)

Calories: Fat: Net Carb: Protein:
120 10g 1g 6g

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Keto Cheesy Chorizo Puffs

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