Savory Keto Breakfast Egg Muffins with Bacon

Savory Keto Breakfast Egg Muffins with Bacon




This recipe was inspired by Kelly at Life Made Sweeter and included in our Top 10 Keto Snack Recipes of 2018 roundup.



Do you dread waking up early to make a healthy breakfast?

Then make these Savory Keto Breakfast Egg Muffins ahead of time and snooze all you want!

This recipe is great because it’s simple and customizable. It works with almost anything you can think of.

You can do spinach and feta. Ham and cheddar. Even goat cheese and red pepper.

The possibilities are endless – but we’ve kept ours easy with heaping piles of bacon bits.

These are your breakfast and on-the-go snack all-in-one.

Enjoy!


The Recipe

Yields: Prep Time: Total Time:
4 servings

Ingredients

Qty: Item:
10
eggs
¼ cup bacon bits
1 tsp sea salt
½ tsp
black pepper

Directions

1 Preheat oven to 400°F
2 Whisk all ingredient together in bowl
3 Divide evenly into oil-sprayed muffin tin (or use parchment paper liners). Aim ½ to ⅔ fill on each cup
4 Bake 12-15 minutes

Nutrition Facts (per serving)

Calories: Fat: Net Carb: Protein:
230 14g 3g 17g


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Savory Keto Breakfast Egg Muffins with Bacon




Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.










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