This recipe was inspired by Lena at Delish and included in our Top 10 Keto Snack Recipes of 2018 roundup.
Tired of eating guacamole or salsa with a spoon?
Make these ultra-nutritious Crispy Keto Avocado Chips with Bacon Bits instead and enjoy all the dips you want.
Healthy, flavorful and best of all – versatile.
Serve them alongside a hummus or guacamole. Put them out with the meats and cheeses. Or eat them as is.
You’ll love these when you’re entertaining a low-carb crowd. And you’re guests will love you too.
Enjoy!
The Recipe
| Yields: | Prep Time: | Total Time: |
| 4 servings |
Ingredients
| Qty: | Item: |
| 1 | avocado, large |
| ¾ cup | parmesan, grated |
| ¼ cup | bacon bits |
| 1 tsp | lemon juice |
| ½ tsp | garlic powder |
| ½ tsp | italian seasoning |
| ½ tsp | sea salt & pepper to taste |
Directions
| 1 | Preheat oven to 325°F |
| 2 | Line baking sheet with parchment paper |
| 3 | In medium bowl, mash avocado. Mix in parmesan, bacon bits, lemon juice, garlic powder, italian seasoning and season with salt & pepper |
| 4 | Spoon scoops of mixture onto baking sheet (teaspoon-sized). Flatten with spoon |
| 5 | Bake 15-20 minutes, until golden brown |
Nutrition Facts (per serving)
| Calories: | Fat: | Net Carb: | Protein: |
| 200 | 14g | 3g | 10g |
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Disclaimer: This website provides general information and discussions about health, nutrition and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Ben & Brandon are not doctors, registered dieticians or registered nutritionists.
16 comments
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