The Ultimate Keto Cheat Sheet for 2020


The Holidays are over. The New Year is here.

What are your goals for 2020?

If you’re like many people…

Shedding holiday pounds and looking your best in 2020 tops the list. 

And the keto diet is a great way to get it done. 

But where to start?

Right here!

We rounded up our all-time top 3 from each category: 

  • Recipes
  • Blog posts
  • Snack lists

So you can hit the ground running and stay on track in 2020 :)

Top 3 Keto Recipes

Trying fun new recipes is one of the best parts of going keto. Almost any unhealthy food can be made keto-friendly. And a few of the recipes out there are so good you’ll forget you’re on a diet in the first place! 

Here are our all-time most popular recipes:

#1: Keto Chocolate Peanut Butter Wendy's Frosty

keto wendys frosty

What do you get when you cross soft-serve ice cream with a milkshake?

The classic Wendy's Frosty.

And now with this crazy simple keto recipe…

You can have a guilt-free Chocolate Peanut Butter version of your childhood favorite anytime you're craving one. Just 4 ingredients and 5 minutes of prep!

See the recipe

#2: Keto Chick-fil-A Style Fried Chicken Tenders

keto fried chicken

When your craving the irresistible crunch of fried chicken... turn to this recipe.

With a guilt-free breading made out of protein powder (seriously, it works amazing!) and a pickle juice marinade, recreating the Chick-fil-A magic is easy with this recipe. 

Just don’t forget the best part: a keto honey mustard or copy-cat Chick-fil-A sauce for dipping! 

See the recipe

#3: Keto Maple Pecan Eggo Chaffles

keto eggo chaffles

Did you catch the #1 trending keto recipe from 2019?

Maybe you guessed we’re talking about…


What’s a chaffle? It’s a waffle made out of egg and cheese. 

They’re low-carb. Super easy to make. And they taste JUST like an Eggo waffle. 

If you’re looking for new recipes to try in the new year, this is the one :)

See the recipe

Top 3 Blog Posts

The keto diet is simple. But following it isn’t always easy. 

Keto can be confusing. And you can often feel like you have more questions than answers... 

So to help you find keto success, we wrote a series of articles answering the questions we get asked most. 

Burning questions like:

#1: Are You Getting Kicked Out of Ketosis?

kicked out of keto

In this post, we dive into the dreaded thought of getting kicked out of ketosis. We’ll tackle questions like:

  • Is getting kicked out of ketosis really the end of the world? 
  • What happens when you get kicked out of keto? 
  • Can you have your carbs AND keto? 

Read on to discover the answers to the topic we get asked about the most. 

Read the article

#2: Can you have fruit on keto?

can i eat fruit on keto

You likely went your whole life believing fruit was healthy, right? Now you’re on (or re-starting) a diet that tells you fruit is forbidden… what gives?!

No wonder this is a confusing topic for people going keto. In this article, we’ll help answer:

  • Why are fruits banned from the diet?
  • Are there any fruits you can have on keto? 
  • Which are the worst fruits?

Read on to discover how “nature’s candy” can fit in your keto diet. 

Read the article

#3: What is the Keto Flu?

what is the keto flu

The keto flu sounds scary. And it’s often a big challenge for people going keto – especially if you are getting back on the diet after taking a break.

But once you understand the keto flu – and follow our 7 easy cures – you’ll be on your way to keto success in 2020. 

Read the article

Top 3 Snack Lists

One of the biggest challenges of going keto?


If you’re cooking at home, it’s an easy – and delicious – diet to follow. But when you are on-the-go, traveling, or on running around town on busy days… 

It can get really hard. 

So plan ahead and buy keto-friendly snacks ahead of time. There are thousands to choose from. These lists have our favorites: 

#1: 27 Clean Keto Snacks You Can Buy on Amazon Right Now

With Amazon prime, you can get delicious keto snacks delivered to your house at lightning speed – it’s amazing when you think about it! 

We personally ordered (and devoured!) every last snack on this list. And for our money…

These are the best keto snacks you can buy on Amazon.  

See the list

#2: The 17 Best Crunchy Keto Snacks to Buy on Amazon

One of the things people miss most on keto is…


That sensation from your favorite childhood junk food can hard to replace with keto-friendly snacks. But they’re out there. And we’ve put the 17 best crunchy keto snacks on this list – and they’re all available on Amazon. 

See the list

#3: The 37 Best Keto Friendly Snacks to Buy

best keto snacks to buy

Want to know just about everything that can be a keto snack? This is it – our most comprehensive list. 

You’ll learn how common items found at the grocery store can make perfect keto snacks. 

And each one comes with a combination idea to spice it up ;) 

See the list

Bottom Line

Start the New Year with:

  1. All your keto questions answered…
  2. Fun new recipes to try…
  3. And handy keto shopping lists...

So you can be set up for keto success in 2020.

And ready to make this year your best ever!

To your health,

Ben & Brandon

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